Nutritional Values of Cocoa Powder

Posted by Nikhil Kapoor on

Nutritional Facts of Cocoa Powder

The Good:

  • Very good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Copper and Manganese.
  • Good source of Protein, Potassium and Zinc
  • Very low in Cholesterol and Sodium

The Bad:

  • High in Saturated Fat

Calorie Information

Amounts Per 100g  & %DV
Calories 228.00 (955 kJ) 11%
  From Carbohydrate 77.40 (324 kJ)
  From Fat 115.00 (481 kJ)
  From Protein 35.90 (150 kJ) 

Carbohydrates

Amounts Per 100g & %DV
Total Carbohydrate 57.90 g 19%
Dietary Fiber 33.20 g 133%
Sugars 1.80 g

Fats & Fatty Acids

Amounts Per 100g & %DV
Total Fat 13.70 g 21%
Saturated Fat 8.10 g 40%
14:00 20 mg
16:00 3,690 mg
18:00 4,250 mg
Monounsaturated Fat 4.60 g
18:1 undifferentiated 4,570 mg
Polyunsaturated Fat 0.40 g
18:2 undifferentiated 440 mg
Total Omega-6 fatty acids 440 mg

Protein & Amino Acids

Amounts Per 100g & %DV
Protein 19.6g 39%
 Tryptophan 293 mg
 Threonine 776 mg
 Isoleucine 760 mg
 Leucine 1189 mg
 Lysine 983 mg
 Methionine 202 mg
 Cystine 239 mg
 Phenylalanine 941 mg
 Tyrosine 735 mg
 Valine 1177 mg
 Arginine 1111 mg
 Histidine 339 mg
 Alanine 904 mg
 Aspartic acid 1953 mg
 Glutamic acid 2948 mg
 Glycine 879 mg
 Proline 838 mg
 Serine 846 mg

Vitamins

Amounts Per 100g & %DV
Vitamin E (Alpha Tocopherol) 0.1mg 1%
Vitamin K 2.5 mcg 3%
Thiamin 0.1 mg 5%
Riboflavin 0.2 mg 14%
Niacin 2.2 mg 11%
Vitamin B6 0.1 mg 6%
Folate 32.0 mcg 8%
 Food Folate 32.0 mcg
 Dietary Folate Equivalents 32.0 mcg
Pantothenic Acid 0.3 mg 3%
Choline 12.0 mg

Minerals

Amounts Per 100g & %DV
Calcium 128 mg 13%
Iron 13.9 mg 77%
Magnesium 499 mg 125%
Phosphorus 734 mg 73%
Potassium 1524 mg 44%
Sodium 21.0 mg 1%
Zinc 6.8 mg 45%
Copper 3.8 mg 189%
Manganese 3.8 mg 192%
Selenium 14.3 mcg 20%

(source: USDA SR-21)

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